Studies show this can lead to more sustained long term weight loss. You get a ton of intrinsic motivation (cool name for internal motivation) when you write down your goals on a paper. Its necessary that you really believe in your goals so that you don’t get down at the slightest of obstacles. There is no way of losing weight overnight, unless you were extremely sick! So set your goals in a realistic and achievable manner.
Weight Loss Journal Layout 9: Daily Steps.Weight Loss BuJo Layout 8: Mind-Body-Spirit.Fitness BuJo Layout 7: Body Measurements.
Dotted Fitness Journal Layout 6: Workout Logs.DIY Weight Loss Journal Layout 5: Water Intake & Sleep.Bullet Journal Weight Tracker Layout 4: Healthy Habits.Weight Loss Journal Template Layout 3: Grocery Shopping.Bullet Journal for Weight Loss Layout 2: Meal Planning.Weight Loss Bullet Journal Layout 1: Goal Setting.To spark your BuJo creativity, I have listed 9 weight loss journal formats below that will greatly simplify your weight loss! And some things you might want to keep a record of your journey!Įven if you do not want to start a whole new weight loss journal or meal tracker, you could include it as a new layout in your current bullet journal. It was only after proper tracking that I was able to eliminate those extra calories and kickstarted my fat loss.įor a weight-loss bullet journal, all you need is a pen and paper. Those little evening nibbles actually kept stalling my weight loss for months. What I discovered was that I was having way too many (tooooo many!) extra calories in the forms of crisps, sodas, beverages which I wouldn’t count for earlier. I started a bullet journal for weight loss to see how I was feeling and what foods triggered me to eat more. You see, so many of us think that we are doing all the right stuff but it’s the little things that actually add up to big results. So many people come up to me and say “I am doing ALL the right things but still not losing weight?”Īnd when I ask them “Tell me what all you ate yesterday”, they fail to recall…